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Health

Pilates | A life changing practice

After kicking his smoking habit, unintended consequences for his back forced Mr Kgosi Moncho to seek a new exercise practice that would change his life’s trajectory forever. This is a story about adaptation and embracing change for your holistic wellbeing. In his own words…   My name is Kgosi Moncho, a 43 year-old, a South…

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Womb-Man | A story about infertility

Infertility is a sensitive enough subject, without the stigma often attached it. Although men and women can suffer from it, it is women who bear the brunt of a society that essentialises womanhood around child-bearing. For those who endure the pain of longing for a child, with no natural means to conceive one, it is often difficult…

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#Fit40ZA | Football, illness, bacon and other crises.

5-a-side football field

After a week of nutritional and health setbacks on his road to holistic wellness, MR SIPHIWE MPYE finds solace in his rekindled love affair with the always frantic world of 5-a-side football.   The bad news first: I fell, I fell hard this week, in my quest for the body fit and beautiful, chalking up…

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#Fit40ZA | Your year, your body, your move.

excercise fitness

Staring down the barrel of complacency and the big 40, MR SIPHIWE MPYE has rebooted his health and fitness regime, and in doing so, hopes to change his life forever. As we headed into December 2015, I had an inkling that my festive season diet would not be one that the ‘eat clean, train dirty’ crowd…

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